Have you ever observed the evolution of workspaces? From towering cubicles to open spaces, our work environments are ever-changing. One constant, however, remains our search for comfortable seating. That’s where ergonomic knee chairs stride in, challenging conventional seating norms.

In a rush? Use this guide to jump to your preferred section:

• History and Evolution
• Benefits of Ergonomic Knee Chairs
• Where to Find Ergonomic Knee Chairs Online
• Maintenance and Care of Ergonomic Knee Chairs
• Potential Drawbacks and Considerations
• Top 6 Ergonomic Knee Chair Recommendations

History and Evolution of Ergonomic Knee Chairs

Why the Inception of Ergonomic Knee Chairs?

Picture the 1970s office scenario. Swivel chairs, a lack of ergonomic understanding, and mounting back problems. Enter Norwegian designers who envisioned a seat to improve posture—the Balans chair. Unlike conventional seats, this was designed to keep the spine in its natural position. The fundamental idea was to change our way of sitting: from passive to active, encouraging natural movement and better health.

Changes Over Time for Ergonomic Knee Chairs

From the original wooden design of the Balans chair, ergonomic knee chairs have come a long way. Today, they’re equipped with customizable features such as adjustable heights, swivel capabilities, and even collapsible designs for easy transport. Modern materials also offer better cushioning and durability. As ergonomic science advanced, so did the chairs, integrating feedback from users and health experts – from overall evaluations to exact recommended degrees of inclination – to create a seamless blend of form and function. 

Benefits of Ergonomic Knee Chairs

Spinal Alignment with Ergonomic Knee Chairs

Our spine’s natural ‘S’ shape is its healthiest state. Knee chairs, by design, foster this posture. Regular chairs often lead to slouching, which not only strains the muscles but also misaligns the vertebrae. Over time, consistent use of a knee chair can even help correct postural issues, a boon for those plagued with chronic backaches.

Reducing Lower Back Pressure

The innovative design of knee chairs distributes your weight across the seat and your shins. This redistribution reduces the pressure on your lumbar region. Less pressure means fewer aches and potential long-term relief from chronic pain.

Active Sitting

Unlike passive sitting, where your muscles remain static, active sitting encourages minute adjustments and movements. These small motions can significantly increase metabolic rate, aiding in calorie burn and muscle tone. So, while you’re conquering that work project, you’re also subtly working out! 

Different Types of Ergonomic Knee Chairs

Wooden vs. Metal Frames

Wooden frames, often made from beech or oak, bring warmth to your space. They’re sturdy, but their appeal lies in aesthetics. On the other hand, metal frames, typically stainless steel or aluminum, scream modernity and usually last longer. Your choice can hinge on your decor and durability preferences.

Cushion Varieties of Ergonomic Knee Chairs

This isn’t just about softness—it’s about support. Memory foam cushions contour to your body, offering personalized comfort. Gel-infused variants, while pricier, can offer a cooler seating experience, especially valuable if you’re in warmer climes or lack air conditioning.

How to Choose the Right One for You

Assessing Your Needs

Firstly, how long do you intend to sit daily? For extended usage, you might want a chair with thicker cushions. Mobility is another consideration. Some chairs come with casters, ideal if you’re frequently shifting around your workspace.

Material Considerations

Beyond the frame, think about cushion materials. Is it washable or, at the very least, easy to clean? In a home with kids or pets, this becomes crucial.

Pricing and Warranty

It’s tempting to opt for cheaper models, but remember: you often get what you pay for. Investing a bit more upfront can save costs in the long run. And always, always check warranty terms. A longer warranty often indicates a manufacturer’s trust in product longevity.

Where to Find Ergonomic Knee Chairs Online

Trusted Retailers

Amazon and Wayfair often top the list when it comes to furniture shopping online. Their extensive range, coupled with user reviews, can guide you to a perfect pick. Plus, their return policies are generally robust, which means you can buy with confidence.

Niche Ergonomic Stores

Sites like Fully and Ergo Depot specialize in ergonomic furniture. They offer expert advice, detailed specifications, and often a wider variety of specialized models than general retailers.

Second-hand Platforms

For those on a budget, platforms like eBay or Facebook Marketplace can be goldmines. Many people upgrade or change their office furniture, offering barely used ergonomic knee chairs at a fraction of the original price. Always check for authenticity and wear and tear before buying.

Maintenance and Care of Ergonomic Knee Chairs

Daily Checks

Much like any piece of furniture that sees regular use, it’s beneficial to give your knee chair a quick once-over daily. Ensure bolts and screws remain tight. A few seconds every day can prevent any unexpected and unwanted surprises!

Cleaning Tips

Whether it’s a spill or just the accumulation of daily dust and grime, knowing how to clean your chair extends its lifespan. For fabric cushions, a gentle vacuuming once a week should suffice. If you encounter a spill, a damp cloth with a bit of gentle soap can usually tackle the stain. For leather or faux leather variants, a wipe down with a specialty cleaner every few weeks keeps it shining.

Storing When Not In Use

If you’re not using your knee chair for extended periods, store it in a cool, dry place. This simple step prevents any potential damage, especially if you’re in a location with varying temperatures or humidity levels.

Potential Drawbacks and Considerations

While ergonomic knee chairs offer numerous benefits, they aren’t for everyone. Here’s a quick rundown of potential considerations:

Adjustment Period

Switching from a regular office chair might come with an adjustment period. The first few days might feel unusual or even slightly uncomfortable. It’s your body getting accustomed to a healthier posture.

Not Ideal for Extended Use

While these chairs are fantastic for posture, they’re not designed for 8-hour workdays. Integrating breaks or alternating with a regular chair can make the experience more pleasant.

Leg Pressure

People with sensitive shins or knee issues might find the pressure distribution uncomfortable. If you fall into this category, consider adding extra cushioning or alternating with other seating options.

Top 6 Recommended Ergonomic Knee Chairs

While it is best to consider your own personal needs before deciding on which office chair is right for you, below are 6 top options for ergonomic knee chairs based on reviews BTOD – they are a furniture seller, but their reviews are pretty rigorous (read more here).

1. Varier Thatsit Balans – High-end, adjustable, durable
2. Varier Variable Balans – Flexible, portable, iconic design
3. Jobri BetterPosture Jazzy – Mobile, adjustable, comfortable
4. Boss B248 – Affordable, adjustable, portable
5. Office Star KCM1425 – Mobile, adjustable, cushioned
6. Office Star KCW773 – Thick padding, adjustable, wooden frame

Conclusion: Embrace the Ergonomics

Change is never easy. Especially when it comes to breaking age-old seating conventions. If you are nervous diving into knee chairs right away or it just isn’t your thing, try out ergonomic stools or other ergonomic chairs. Whatever you decide, keep in mind this isn’t just a chair; it’s a lifestyle choice—one that your back will thank you for.

FAQs

• How do I transition to a knee chair?
  • Start with short intervals. As with any new seating form, your body needs time to adjust. Gradually increase your sitting duration over a few weeks.
• What about leg circulation?
  • Knee chairs are designed to improve circulation. However, as with any chair, shifting positions and taking breaks is recommended.
• Can these chairs replace regular office chairs?
  • Absolutely! They’re not just a novelty but can be your primary office chair, promoting better posture throughout your workday.
• How long does it typically take to adjust to sitting on an ergonomic knee chair?
• The adjustment period can vary for each individual. Some people find themselves comfortable within a day or two, while others might take a week or longer. It’s crucial to listen to your body. If you feel discomfort, consider alternating between the knee chair and a regular chair until you’re fully accustomed.
• Are there weight limits for ergonomic knee chairs?
• Yes, like other chairs, ergonomic knee chairs have weight limits. It’s essential to check the manufacturer’s specifications before purchasing. Most standard knee chairs can support weights up to 250 pounds, but there are models designed for heavier individuals.
• Can I use an ergonomic knee chair if I have knee problems?
• While ergonomic knee chairs distribute some weight to the knees, if you have existing knee problems or concerns, it’s a good idea to consult with a healthcare professional before making the switch. Some people with sensitive shins or knees use additional cushioning to enhance comfort.
• How often should I take breaks when using a knee chair?
• Regardless of the type of chair you’re using, it’s beneficial to take breaks regularly. For knee chairs, considering their active sitting nature, a break every hour is a good rule of thumb. Stand up, stretch, or take a short walk to ensure maximum comfort and health benefits.
• Can children use ergonomic knee chairs?
• Yes, children can use ergonomic knee chairs, and some models are specifically designed for kids. These chairs can be especially beneficial for children as they help instill good posture habits from a young age. However, ensure the chair size is appropriate for the child to prevent any discomfort or potential harm.